Acne

Many people believe that to fight acne only topical care of the skin will provide the best effect. Well, it won't! It is important to treat acne from inside/out and remember that the right hydration is essential. The antibiotics can help but frequently they make matters worse. So, how to fight acne?




You can do it on your own, at home. You can start to change your diets habits, eating more turkey, chicken bone broth or chicken skin. If you want to improve the condition of your skin and other areas in your body the hyaluronic acids contained in the white meat are the key. The same with fatty fishes - the omega-3 fats, astaxanthin (antioxidant) and vitamin D are very anti-inflammatory. So if you want to get rid of the inflammation - you know what you've got to do :). There's a really long list of products that you should eat and avoid while dealing with acne. It depends on your health condition (if you are allergic or not). You can also nurse your skin by cleaning it gently with homemade products like face washes with honey, vinegar toners or/and healing masks.

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