Body-weight workout If you are a beginner and you want to take care of yourself you can start with me. I will show you a few exercises that you can do at home without equipment. You can get a full-body workout doing body-weight exercises (the moves that use only your own weight). While doing it you will repeat each exercise a specific number of times without resting. I will help you stay in a good mood all day long. These exercises improve your balance and increase your strength and flexibility. Thanks to them you will sleep better. It will take just one hour a day and it's for free! All you need for this workout is just an exercises mat. Let's start! Warm up Why it's so important? The warm-up prepares your body for exercises. Thanks to it you will increase your circulation, body temperature, and heart rate. You can choose some cardiovascular exercises. 5 to 10 minutes of warm-up will be enough. Body-weight workout Squats It's a great exercis