How to fight off a cold with home methods





There are a lot of cold symptoms such as running nose, sore throat or sneezing which are the first pangs of the flu. While coping with a cold it is important to intake a lot of vitamin C which we can absorb by eating citrus fruits, berries and broccoli! You should drink a lot while staying in bed. I recommend you to take a cup of hot tea with one slice of lemon and one tablespoon of honey. You can also try with eating garlic and chicken soup. Gargle your throat with a saltwater - it will ease your irritation. That's all for now. Take care of yourself before falling sick!

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