Everything and nothing

Body-weight workout  If you are a beginner and you want to take care of yourself you can start with me. I will show you a few exercises that you can do at home without equipment. You can get a full-body workout doing body-weight exercises (the moves that use only your own weight). While doing it you will repeat each exercise a specific number of times without resting. I will help you stay in a good mood all day long. These exercises improve your balance and increase your strength and flexibility. Thanks to them you will sleep better. It will take just one hour a day and it's for free! All you need for this workout is just an exercises mat. Let's start! Warm up Why it's so important? The warm-up prepares your body for exercises. Thanks to it you will increase your circulation, body temperature, and heart rate. You can choose some cardiovascular exercises. 5 to 10 minutes of warm-up will be enough. Body-weight workout  Squats  It's a great exercis...

Today i'm going to give you a simple recipe to make a cauliflower cutlets . Ingredients: 1 cauliflower 3 soup spoons of breadcrumbs 1 egg 2 cloves of garlic pinch of salt and pepper Preparation: Cut cauliflower into florets. Wash it carefully. Boil the water and cook the florets for about 20 minutes. Place it in the bowl and start to stir all ingredients together (chopped garlic, breadcrumbs, egg and spices - remember to cool the cauliflower first). Shape this mixture into round patties. Fry until they are slightly browned. Serve hot or cold. Enjoy your meal :)

The history of the Giants dates back to 16th century. Every year in July the enormous parade passes through the streets of a medieval town of Douai. Thousands of tourists can admire 5 grand effigies carried by a specific number of their porters. The father, Monsieur Gayant, measure almost 28ft (8,5m) and weigh 370kg, his wife is a somewhat smaller and measure a little over 20ft (6,25m). The couple has three children: Binbin, Jacquot and Fillon. Whole family not only passes across the town but also dances all along the carnival. If you are interested you can visit their house...yes! they have their own house. Artists throwing the strips of paper into the public, singers walking on stilts and a carriage of Sun King (Louis XIV), it's just a small part of what you can see. For the amateurs of organ music you'll be pleased. There's a concert carillon of Douali's belfry. It's possible to hear it just once a year during this event. It's a great time to blow off stea...