Posts

Acne

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Many people believe that to fight acne only topical care of the skin will provide the best effect. Well, it won't! It is important to treat acne from inside/out and remember that the right hydration is essential. The antibiotics can help but frequently they make matters worse. So, how to fight acne? You can do it on your own, at home. You can start to change your diets habits, eating more turkey, chicken bone broth or chicken skin. If you want to improve the condition of your skin and other areas in your body the hyaluronic acids contained in the white meat are the key. The same with fatty fishes - the omega-3 fats, astaxanthin (antioxidant) and vitamin D are very anti-inflammatory. So if you want to get rid of the inflammation - you know what you've got to do :). There's a really long list of products that you should eat and avoid while dealing with acne. It depends on your health condition (if you are allergic or not). You can also nurse your skin by cleaning it ge
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Drinking Coffee

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We often hear how nasty drinking coffee can be. Today we are going to describe some benefits resulting from caffeine contained in our cup of joe. It occurs that drinking coffee is quite beneficial to our health. I'm sure that if you take your coffee in the morning you will be in the good mood for a while. :) Having positive action on our brain, caffeine, improve our attention, concentration and influences our mood, consequently, it decreases the risk of depression. What's more, it can enhance the capacity of storage data in the brain but the most important thing is that drinking coffee can reduce the risk of certain diseases such as  Parkinson, diabetes type 2, cirrhosis, and certain cancers. If you want to make use of the caffeine the best you can do is to drink black caffeinated coffee without sugar and cream. Moreover, it will help you while doing a workout by boosting your energy level and increasing your endurance.
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How to learn languages

Hi everyone! Today I'm going to tell you how I learn the French language. The best way for me to enrich my vocabulary and grammar (unconsciously) is to read a short text and then translate it into my mother's language - it's so simple and it doesn't take a lot of time. You can try a "Vocabulaire progressif du francais". It's a book that contains different texts with vocabulary already explained and some tasks to do. There are at least 4 levels so you won't be disappointed. It's worth to see...Until next time
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Gyros Salad

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Ingredients: - whole chicken breast - half of the Chinese cabbage - 1 onion - 5 pickled cucumbers - sweet corn in tin - mayonnaise and ketchup - salt, pepper and gyros spice Chop the chicken breast into the small pieces. Do the same with the Chinese cabbage, cucumbers and onion. Then spice the chicken and fry it up in a pan. Next, put it into the salad bowl then cover the meet with onion, the onion with sweet corn, the sweet corn with a layer of the ketchup, then put the cucumbers on, the mayonnaise and at the end the layer of Chinese cabbage. Bon appetit!
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How to fight off a cold with home methods

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There are a lot of cold symptoms such as running nose, sore throat or sneezing which are the first pangs of the flu. While coping with a cold it is important to intake a lot of vitamin C which we can absorb by eating citrus fruits, berries and broccoli! You should drink a lot while staying in bed. I recommend you to take a cup of hot tea with one slice of lemon and one tablespoon of honey. You can also try with eating garlic and chicken soup. Gargle your throat with a saltwater - it will ease your irritation. That's all for now. Take care of yourself before falling sick!
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Wissant

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There's one place in France where we can admire the British coast. The place is called Wissant. It's a seaside commune in the Pas-de-Calais department. For those who know the Second World War history, it will be the great way to combine business with pleasure. What's more, we can learn how to fish out in a traditional way and taste some local specialities. You can also swim in the North Sea. It's just great, isn't it?
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Body-weight workout  If you are a beginner and you want to take care of yourself you can start with me. I will show you a few exercises that you can do at home without equipment. You can get a full-body workout doing body-weight exercises (the moves that use only your own weight). While doing it you will repeat each exercise a specific number of times without resting. I will help you stay in a good mood all day long. These exercises improve your balance and increase your strength and flexibility. Thanks to them you will sleep better. It will take just one hour a day and it's for free! All you need for this workout is just an exercises mat. Let's start! Warm up Why it's so important? The warm-up prepares your body for exercises. Thanks to it you will increase your circulation, body temperature, and heart rate. You can choose some cardiovascular exercises. 5 to 10 minutes of warm-up will be enough. Body-weight workout  Squats  It's a great exercis
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